25 Nov TUESDAY, NOVEMBER 26TH

WORKOUT OF THE DAY
STRENGTH
Wendler Strict Press
Week 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x MR

INTERVALS
:15 WORK/ :45 REST X 8
Cal Bike

Rest 3 Minutes

:15 WORK/ :45 REST X 8
Cal Row

Rest 3 Minutes

:15 WORK/ :45 REST X 8
Push Jerk 115/75

L2:95/65
L1:75/55

____________________________________________________________
LITE N’ TITE
TRIPLE AMRAP
AMRAP X 7
20 T2B
40 Medball Cleans
80 Double Unders

Rest 3 Minutes b/t cycles
*Pick up where you left off

PROGRAMMING CURRENT WEEK

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