02 Nov TUESDAY, NOVEMBER 3RD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min for 5 sets

5 Strict Barbell Press

WOD:

“Freddy’s Revenge”

5 rounds for time

5 Shoulder-to-Overhead

10 Burpees

Lv1: 95/65

Lv2: 135/95

Lv3: 185/135

Finish:

GO VOTE!

A PEEK INTO THE WEEK…

Wednesday- Pull dominant (deadlift)

Thursday- Long/ endurance WOD

Friday- Tempo Front squats

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM