30 Sep TUESDAY, OCTOBER 1ST

STRENGTH
SNATCH COMPLEX
Every 1:30 X 6
3 TNG Power Snatch
*Build each set

WORKOUT OF THE DAY
FOR TIME
15-12-9-12-15
-T2B
-Deadlift 205/145
-Bar Facing Burpees

*20 MIN CAP
____________________________________________________________
LITE N’ TITE
10 SETS
Every 2 Minutes:
200M Run

FINISHER
3 SETS
12 Alt Dual Kb Reverse Lunge *HEAVY
1 Min Wall Sit

CURRENT WEEK PROGRAMMING 9/29/19-10/4/19

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