28 Oct TUESDAY, OCTOBER 29TH

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.
WORKOUT OF THE DAY
SKILL
5 SETS
1 Snatch Balance + 1 OHS

EVERY 1:00 X 6
2 Hang Squat Snatch
*Technique Focus – build as desired w/ no failed reps

AMRAP X 5
Hang Squat Snatch 95/65

____________________________________________________________
LITE N’ TITE
AMRAP X 28
400M Run
12 DB Snatch 50/35
12 Single Arm DB Box Steps-up 24/20
12 Push-ups
12 T2B

-Rest 2 Minutes-

FOR TIME
400M Run

CURRENT WEEK PROGRAMMING 10/27/19-11/2/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.