04 Oct TUESDAY, OCTOBER 5TH

A.

Every 90 sec x 10 sets

(15 min)

Bear Complex

For quality

Start at

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

And stay or increase as desired

B.

20 rep Back Squat (week 1 of 4) @ 60%

-1 attempt

-only do 5-8 reps while warming up

PEEK into the WEEK

Wednesday- push dominant

Thursday- pull dominant (deadlift)