23 Sep TUESDAY, SEPTEMBER 24TH

WORKOUT OF THE DAY
FOR TIME:
800M Run
30 Pull-ups
40 KBS 53/35
50 Sit-ups
60 Push-ups
50 Sit-ups
40 KBS 53/35
30 Pull-ups
800M Run

30 MIN CAP
*Same WOD For Lite n Tite*

PROGRAMMING WEEK 9/22-9/28

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