31 Mar WEDNESDAY, APRIL 1ST

Link to Join Virtual Class HERE! 8am, 12pm, 5pm

VIDEO: WOD and warm-up explanation HERE.

STRENGTH:
5 sets alternating,
-5 Tempo Push-ups 3:0:3:0
-45 sec Wall Sit

WOD:
“SHOTGUN”
50 Burpees for time

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