23 Apr Wednesday, April 24th

WORKOUT OF THE DAY
A.
Extended Warm-Up
3 Rounds For Quality
5 Back Squat w/ empty barbell(5sec tempo)
10 Wall Ball 30/20
45 Sec Hollow Hold

B.
Back Squat 5 X 5 (25 Min)
at 75-80% / 15-20lb more than last week

C.
Complete as many rounds as possible in 8 minutes:
2,4,6,8,10 etc.
Kb/Db Front Rack Lunges
Sit-ups

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