27 Aug WEDNESDAY, AUGUST 28TH

STRENGTH/SKILL
PUSH JERK
3-3-3-3
*Build to a Moderate/Heavy+

STRENGTH/SKILL
COMPLETE 3 CYCLES
AMRAP X 2
250/200M Row
Max Rep Push Jerk 135/95

-Rest 2 Minutes-

AMRAP X 2
250/200M Row
Max Rep Double Unders/Single Unders

L2: 95/65
L1: 75/55

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