17 Dec WEDNESDAY, DECEMBER 18TH

WORKOUT OF THE DAY
3 SETS FOR QUALITY
8-10 Db Shoulder Raises
8-10 Db Lateral Raises

Wendler – Strict Press
Week 1 – Cycle 2
% based on 90% of 1RM
65%+ 5lb  x 5
75%+ 5lb  x 5
85%+ 5lb  x Max Reps

AMRAP X 7
3-6-9-12..
Box Jumps
S2OH 115/75

L2: 95/65
L1: 75/55

CURRENT WEEK PROGRAMMING

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