11 Feb WEDNESDAY, FEBRUARY 12TH

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WORKOUT OF THE DAY
EMOM X 5
3 Position Power Clean
*below kn, above kn, thigh
EMOM X 5
2 Power Clean
EMOM X 10
1 Power Clean

FINISHER-2 SETS
15 Banded Face Pulls
15 Half Kneeling Palloff Press/each side

RECOVERY
1:30/side Banded Hamstring Stretch
1:30 Upper Thorasic
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BARBELL CLUB
WARM-UP – 2 SETS
2:00 BIKE
12 SA DB High Pull
10/10 SA OH Db Lunge
12 Squat Reach
10 Air Squats

A. SNATCH
Snatch + OHS + Snatch
Today’s Best
B. CLEAN
Clean + Front Squat + Clean
Today’s Best
C. SQUAT
Back Squat
10 X 3 @70%

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