12 Feb Wednesday, February 13th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

*REMINDER: CLOSED 16TH/17TH FOR CROSSFIT LEVEL 1 SEMINAR

WORKOUT OF THE DAY

A.
Rowing Warm-Up

3 Sets
5 Strokes w/ just back/open hips
5 Strokes w/ back+arms
5 Full Strokes

B.
Complete 6 Sets of :

500M Row
*2 Minute rest between sets
*Try and maintain the same split for each set

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
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