25 Feb WEDNESDAY, FEBRUARY 26TH

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WORKOUT OF THE DAY
EVERY 2:00 X 5 SETS
5 Front Squats (Add 5lb from last week)
*Week 6 of 6

10 ROUNDS
MIN 1: 8 Lat Burpee/Bar
Max Front Squat 115/75
MIN 2: Rest
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BARBELL CLUB
Snatch from power position*build to heavy triple
4 X 3
OHS
3 X 3
Hang Clean + 2 Front Squat + Jerk
Today’s Best

3 SETS
15 Dbl Db Press
15 Db Reverse Fly
1:00 Plank

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