26 Feb Wednesday, February 27th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
7 Minutes to Complete:

Buy-In:
24/20 Cal Bike

Then complete as many rounds possible with the remaining time of:
10 Sumo DL High Pull 75/55
10 T2B

B.
Alternating every minute, on the minute, for 10 minutes:

12 Lateral Burpee Over Bar
2 Heavy Squat Cleans
*(75-85% of 1RM)

Current Week’s Programming

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