14 Jan WEDNESDAY, JANUARY 15TH

WORKOUT OF THE DAY
STRENGTH
40 Minutes to Find a 1 Rep Max Deadlift

FINISHER
Coach’s Choice Recovery/Mobility
___________________________________________________________
BARBELL CLUB
A. SNATCH
Power Snatch 3 X 4 @65%
B. CLEAN/JERK
Power Clean 3 X 4 @65%
Power Jerk 3 X 4 @65%
C.PULL
Snatch High Pull 5 X 3 @70%

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