01 Jan Wednesday, January 2nd

A.
Clean & Jerk Complex

Every 90 Seconds for 15 Minutes

Minute 00-06:  2 Hang Power Clean + 2 Push Jerk (4sets)
Minute 06-12:    1 Hang Power Clean + 1 Power Clean + 2 Push Jerk (4sets)
Minute 12-15:    2 Clean/Jerk Touch N’ Go

*Start at 70% of Power Clean and build throughout session

B.
“Grace”

30 Clean/Jerks For Time

*6 Minute Cap
Rx: 135/95
L2: 115/85
L1: 95/65

**Note we will be retesting “Grace” on 1/31/2019**

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