05 Jan WEDNESDAY, JANUARY 6TH
STRENGTH:
5 rounds:
1 min for max reps of Strict Pull-ups
2 min rest
In the rest, start gathering weights and warming up for WOD.
WOD:
5 rounds for time
5 Deadlifts
25 Sit-ups
50 Double Unders
Lv1: 165/115
Lv2: 205/155
Lv3: 255/185
(No more than 75% of 1 RM)
*15 min CAP*
Scale DUs with 15 DU or 50 or less lateral hops.
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
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