16 Jul WEDNESDAY, JULY 17TH

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
STRENGTH
15 Minutes to build to a heavy 5 Rep Deadlift

“SHAM”
7 ROUNDS FOR TIME
11 Deadlift, 1 x Bodyweight
100M Run

*11 Min Cap

RECOVERY
200M Walk
5 Minute Foam Roll/Stretch

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