23 Jul WEDNESDAY, JULY 24TH

WORKOUT OF THE DAY
EXTENDED WARM-UP
2 Sets
60’ Double Kb Overhead Walk
:30s Plank

FOR TIME
800M Run
30 HSPU
200M Farmer Carry 53/35
100 Double Unders
200M Farmer Carry 53/35
30 HSPU
800M Run

*17 Min Cap

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