18 Jun WEDNESDAY, JUNE 19TH

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. You can register upon arrival or at https://iamout.org/events/outwod-san-francisco/.
Lite N’ Tite class will still be held at 8:30AM, OUTWOD will replace regular Crossfit. Looking forward to seeing everyone there!

WORKOUT OF THE DAY
STRENGTH
Incline DB Bench Press
4 X 8-10

PARTNER AMRAP X 18
24 Cal Bike
36 Box Jumps Over 24/20
48 Push-ups

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