30 Mar WEDNESDAY, MARCH 31ST

STRENGTH:

Every 2.5 min x 4 sets

8 Strict Press @ 60-65%

WOD:

For time

10-8-6-4-2-4-6-8-10 Toes-to-Bar

35-30-25-20-15-20-25-30-35 Double Unders

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- Pull dominant (power cleans)

Friday- long/endurance