05 May WEDNESDAY, MAY 6TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD AND WARM-UP EXPLANATION HERE.

WARM-UP:

1 set: Arm circles, ankle circles, arm swings and leg swings.  

2x:
6 Spider Lunge (Fwd/back)
6 Crosses
6 Squat Flow
10 Hollow rocks 
10 Alternating Lunges

SKILL:

EMOM 10 
with PVC/ Broomstick/ Barbell
3 Pressing Snatch Balance
3 Sotts Press
3 Snatch Balance 
*adjust rep scheme as needed if using a barbell

WOD:

3 min ON/ 1 min REST- 4x 

30 Seated Russian Twists
20 Hang DB Snatch/ 7 Hang Barbell Snatch
Pistols for max reps in remaining time

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