17 Nov WEDNESDAY, NOVEMBER 18TH
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.
STRENGTH:
Every 3 min for 5 sets
8 Front Squats
WOD:
“Annie”
50-40-30-20-10
Double Under
Sit-ups
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
A PEEK INTO THE WEEK…
Thursday- Push/Chest dominant
Friday- Pull Dominant – Power Snatch
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