01 Oct WEDNESDAY, OCTOBER 2ND

WORKOUT OF THE DAY
EMOM X 10
MIN 1: Mod Effort Bike/Row
MIN 2: AMRAP: 4 Alt. Plate Lunges + 4 Plate G2OH 35/25

-Rest 2 Minutes-

EMOM X 10
MIN 1: Mod Effort Bike/Row
MIN 2: Max Strict Pull-up

FINISHER
3 SETS
20 Db Hammer Curls
20 Banded Tricep Extension

CURRENT WEEK PROGRAMMING 9/29/19-10/4/19

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