08 Oct WEDNESDAY, OCTOBER 9TH

STRENGTH
EMOM X 5
Clean High Pull + Hang Power Clean
EMOM X 3
3 Power Clean
EMOM X 3
2 Power Clean
EMOM X 3
1 Power Clean
THEN;
10 Min to find 1 Heavy Power Clean

FINISHER:
Accumulate 3 min plank

CURRENT WEEK PROGRAMMING 10/6/19-10/12/19

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