31 Aug WEDNESDAY, SEPT 1ST

Strength:

Every 2 min for 5 sets

3 Strict press 

@ 70-75%

WOD:

3 min Shoulder-to-overhead

3 min Bar Facing Burpees

Rest 1 min

2 min Shoulder-to-overhead

2 min Bar Facing Burpees

Rest 1 min

1 min Shoulder-to-overhead

1 min Bar Facing Burpees

Lv3: 155/105, 135/85, 95/65

Lv2: 135/85, 95/65, 75/55

Lv1: 95/65, 75/55, 45/35

PEEK into the WEEK…

Thursday- Deadlift 1 rep max

Friday- long/light