31 Aug WEDNESDAY, SEPT 1ST
Strength:
Every 2 min for 5 sets
3 Strict press
@ 70-75%
WOD:
3 min Shoulder-to-overhead
3 min Bar Facing Burpees
Rest 1 min
2 min Shoulder-to-overhead
2 min Bar Facing Burpees
Rest 1 min
1 min Shoulder-to-overhead
1 min Bar Facing Burpees
Lv3: 155/105, 135/85, 95/65
Lv2: 135/85, 95/65, 75/55
Lv1: 95/65, 75/55, 45/35
PEEK into the WEEK…
Thursday- Deadlift 1 rep max
Friday- long/light
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