WEDNESDAY, SEPT 8TH

Strength:

(all squat cleans today)

A. EMOM 5 sets

3 High hang clean 

B. EMOM 5 

2 Hang (above knee) clean

C. EMOM 5

1 Below-the-knee hang clean

Benchmark WOD:

2k row for time

PEEK into the WEEK…

Thursday- Strict press 1 rep max

Friday- Snatch drills

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