03 Sep WEDNESDAY, SEPTEMBER 4TH

Posted at 20:14h in WOD by

WORKOUT OF THE DAY
AMRAP X 8
6 Box Jumps 30/24
6 Kbs 53/35
6 Goblet Squat 53/35

STRENGTH
FRONT SQUAT
4 X 3
3 Second Tempo + 2 Second Pause

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