20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
WOD Blog
All in.
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...