09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/...
WOD Blog
All in.
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/...
09 Nov WOD Lite – Sat, Nov 9
Potrero Hill - WOD LiteWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon-...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: ...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: ...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: ...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: ...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: ...