17 Jul CrossFit – Wed, Jul 17
Potrero Hill, South Park - CrossFitMuscle Snatch + Snatch Grip BTN Push Press + Snatch Balance (3x [3+3+3])Snatch (EMOM 6 2 (Squat) Snatch Building to WOD weight)Amanda (Time)9-7-5 reps for time of: Muscle-ups Squat...
WOD Blog
All in.
16 Jul CrossFit – Tue, Jul 16
Potrero Hill, South Park - CrossFitWOD: Chipper (Time) for time: 10 Devils Press 35/25 (Dbl DBs) 20 Pull-ups 30 Push-ups 40 KBS 53/35 50 Air squats 60 Sit-ups 70 Double...
15 Jul CrossFit – Mon, Jul 15
Potrero Hill, South Park - CrossFitClean (30 min EMOM 10 x 3 @ 50-60% 10 x 2 @ 65-70% 10 x 1 @ 75-80% + Any style- but squat clean is encouraged )Week PreviewTues-...
14 Jul Olympic Lifting – Sun, Jul 14
Potrero Hill, South Park - Olympic LiftingPush Press + Push Jerk (2x[3+1] @ 50 2x[3+1] @ 60 2x[3+1] @ 65)Hang Power Snatch (4x3 @ 50%)Muscle Snatch (4x3 @ 35%)...
14 Jul CrossFit – Sun, Jul 14
Potrero Hill - CrossFitStrength (3 Rounds for weight) 3 rds for weight 5 windmills (scale to half kneeling windmill) 50ft upside down KB carryWOD (AMRAP - Rounds and Reps)...
13 Jul CrossFit – Sat, Jul 13
Potrero Hill, South Park - CrossFitRing Muscle Up Drills-Ring drops/ ring supports -Transitions/ low ring rows -SwingsWOD (5 Rounds for reps) 3 min AMRep/ 1 min Rest- 5 cycles 200m run 12...
13 Jul CrossFit Lite – Sat, Jul 13
South Park - CrossFit LiteWOD (5 Rounds for reps) 3 min AMRep/ 1 min Rest- 5 cycles 200m run 16 Dbl DB Reverse step lunges (dbs at sides) Push-ups for...
12 Jul CrossFit – Fri, Jul 12
Potrero Hill, South Park - CrossFitWOD (Time) For Time: 35-30-25-30-35 Wall Balls American Kettlebell Swings Lv1: 14/10# @ 9ft, 25/18# Lv2: 20# @ 9ft/ 10# @ 10ft, 35/25# Lv3: 20#...
11 Jul CrossFit – Thu, Jul 11
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) AMRAP 20 15 Power Cleans 30 Double Unders 15 Toes-to-bar 30 Double Unders Lv1: 65/45 Lv2: 95/65 Lv3:...
10 Jul CrossFit – Wed, Jul 10
Potrero Hill, South Park - CrossFitSkill: Handstand Practice (10 min)-kicking to wall -holding on wall -free standing -wall facing shoulder taps -handstand walkingWOD (Time) 5 rounds for time: 10 Shuttle Runs, 50 ft (25ft...