09 Jul CrossFit – Tue, Jul 9
Potrero Hill, South Park - CrossFitJeremy (Time)21-15-9 Overhead Squats, 95# / 65# BurpeesLv1: 45/35 Lv2: 75/55 9 min capChallenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week...
WOD Blog
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09 Jul CrossFit – Tue, Jul 9
Potrero Hill, South Park - CrossFitJeremy (Time)21-15-9 Overhead Squats, 95# / 65# BurpeesLv1: 45/35 Lv2: 75/55 9 min capChallenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week...
08 Jul CrossFit – Mon, Jul 8
Potrero Hill, South Park - CrossFitPartner WOD (Time) 5 rounds per person for total time of both partners 1 round = 250 m row + 5 Bench Press @70-75% rest...
08 Jul CrossFit – Mon, Jul 8
Potrero Hill, South Park - CrossFitPartner WOD (Time) 5 rounds per person for total time of both partners 1 round = 250 m row + 5 Bench Press @70-75% rest...
07 Jul Olympic Lifting – Sun, Jul 7
South Park - Olympic LiftingPush Jerk (1x3 @ 60% 1x3 @ 65% 1x2 @ 70% 1x2 @ 75% 1x2 @ 80%)Hang Power Clean (4x3 @ 50%)Snatch Push Press + Overhead Squat (3x3 @ 65%)...
07 Jul CrossFit – Sun, Jul 7
Potrero Hill - CrossFitWOD (5 Rounds for weight) EMOM 30 (5 rounds) 1 Sled rope pull + push @ heavy 10/8 cal ski 15 GHD Hip Extensions 40 Crossovers 5...
06 Jul CrossFit Lite – Sat, Jul 6
Potrero Hill, South Park - CrossFit LiteWOD (AMRAP - Rounds and Reps) 18 min AMRAP 18 Hang DB Snatch 15 Wall Balls 20/14# 12 Box Jumps 24/20 Lv1: 25/15 Lv2:...
06 Jul CrossFit – Sat, Jul 6
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 15 min AMRAP 15 Wall Balls 20/14# 12 Box Jumps 24/20 9 Hang Power Snatch 95/65 Lv1: 65/45 Lv2:...
05 Jul CrossFit – Fri, Jul 5
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (7x1 @ 90% + work up to a heavy 1 rep)Week PreviewSat- triplet- light Sun- single...
04 Jul CrossFit – Thu, Jul 4
Potrero Hill, South Park - CrossFitJuly 4th, 1774 (Time)7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar Pull-ups 4...