18 Jun FRIDAY, JUNE 19TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Outdoor group class now live! CLICK HERE to learn more on what you need to know...
WOD Blog
All in.
17 Jun THURSDAY, JUNE 18TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Outdoor group class now live! CLICK HERE to learn more on what you need to know...
16 Jun WEDNESDAY, JUNE 17TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Outdoor group class now live! CLICK HERE to learn more on what you need to know...
15 Jun TUESDAY, JUNE 16TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Outdoor group class now live! CLICK HERE to learn more on what you need to know...
14 Jun MONDAY, JUNE 15TH
First day of outdoor group class! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! Check...
14 Jun Outdoor Class & Town Hall
Town Hall Thank you to everyone who joined the Town Hall yesterday. We are compiling the feedback from the meeting to set an agenda for action on diversity & inclusion initiatives...
12 Jun SATURDAY, JUNE 13TH
Come to our Town Hall meeting, TODAY at 1 PM. SFF Soccer Fields- 701 Mission Bay Blvd N, SF 94158 It will also be live on ZOOM (regular virtual class link...
11 Jun FRIDAY, JUNE 12TH
Come to our Town Hall meeting, Saturday, June 13 at 1 PM. SFF Soccer Fields- 701 Mission Bay Blvd N, SF 94158 It will also be live on ZOOM (regular virtual...
10 Jun THURSDAY, JUNE 11TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 2x: 6 Squat flow 6 Spider lunge 6 Crosses 6 Passthroughs w/ PVC or Broomstick 6 Snatch Turnovers w/...
09 Jun WEDNESDAY, JUNE 10TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 2x: 30 sec Side-shuffles 30 sec Burpees Then, 10 Cat-Cows 10 Plank Bird-Dogs 10 Spider Lunges with Rotation Then, 2x of the following complex: 5 DL...