Potrero Hill, South Park - CrossFitJuneteenth (Time)65 sec moment of silence Then, 4rds 400m weighted run 19 DB Hang Squat Cleans 18 Devils Press 65 Russian Twists ***Single DB 35/25 45 min capWeek PreviewThurs- RMU/ GHD/ HS Fri- Clean...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (5x5 @ 75-80% 3-4 min rest between sets)Week PreviewWed- Juneteen WOD- (long) Thurs- RMU/ GHD/ HS Fri-...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (5x5 @ 75-80% 3-4 min rest between sets)Week PreviewWed- Juneteen WOD- (long) Thurs- RMU/ GHD/ HS Fri-...
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
South Park - Olympic LiftingSnatch (Work up to first attempt x 1 )Clean and Jerk (work up to first attempt x 1)...
Potrero Hill - CrossFitMemorial WOD: ViperSS 47 (Time) For Time: 47 DUs 200m Farmers carry 50/35 47 Back squats 45/35 47 Front squats 45/35 47 OHS 45/35 500m Row 47...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for...