17 Jun CrossFit – Mon, Jun 17
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
WOD Blog
All in.
17 Jun CrossFit – Mon, Jun 17
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
16 Jun Olympic Lifting – Sun, Jun 16
South Park - Olympic LiftingSnatch (Work up to first attempt x 1 )Clean and Jerk (work up to first attempt x 1)...
16 Jun CrossFit – Sun, Jun 16
Potrero Hill - CrossFitMemorial WOD: ViperSS 47 (Time) For Time: 47 DUs 200m Farmers carry 50/35 47 Back squats 45/35 47 Front squats 45/35 47 OHS 45/35 500m Row 47...
15 Jun CrossFit – Sat, Jun 15
Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for...
15 Jun CrossFit – Sat, Jun 15
Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for...
14 Jun CrossFit – Fri, Jun 14
Potrero Hill, South Park - CrossFit1 Push Press + 1 Push Jerk + 1 Split Jerk (Every 90 sec x 6 sets)WOD (Time)For time: 21-15-9 Row Cal Shoulder-to-Overhead Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 10 min capWeek...
13 Jun CrossFit – Thu, Jun 13
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD...
13 Jun CrossFit – Thu, Jun 13
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD...
12 Jun CrossFit – Wed, Jun 12
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles...