08 Jun TUESDAY, JUNE 9TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 2x: 15 Jump jacks 15 updowns then, 2x: 10 GM 6 bootstrappers 6 crosses 10 Dead Bugs WOD: No equipment option: AMRAP X 15 2...
WOD Blog
All in.
08 Jun BLM, AFFILIATION & GLASSMAN
This past weekend, a movement to disaffiliate with CFHQ was sparked by a tweet thread between Greg Glassman and the Institute for Health Metrics and Evaluation at the University of Washington,...
07 Jun MONDAY, JUNE 7TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: 3 min cardio Or Every 20 sec- 3x Jump jucks, high knees, butt kicker Then, 3x: 5 bootstrappers 6 sp lunges 6 Crosses 8 shoulder...
05 Jun SATURDAY, JUNE 6TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 10 AM HERO WOD: "BIG FLOYD" George Floyd was an African-American man tragically killed on May 25, 2020 at the hands of now-convicted law enforcement...
04 Jun FRIDAY, JUNE 5TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP AND MOBILITY INSTRUCTIONS WARM-UP: 2x: Spider Lunges (forward and back) x 8 each side Ground to...
03 Jun THURSDAY, JUNE 4TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: A. Every 20 sec, 2 rounds: - Cat Cow - Thoracic Rotation -...
02 Jun WEDNESDAY, JUNE 3RD
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3x: 1 min cardio 8 Air Squats 8 Dead Bugs 2 DL + 2 High pulls+...
01 Jun TUESDAY, JUNE 2ND
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3 min of Cardio or Every 20 sec, 3 sets: jump jacks,...
31 May MONDAY, JUNE 1ST
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM, 6 PM WARM-UP: Song: "Flower (bring Sally up)" by Moby 1/2 the song doing Air Squats, 1/2 the song plank...
29 May SATURDAY, MAY 30TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 10 AM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3 min Cardio then, 2x: 6 push-up down-dog 6 squat flow 6 spider lunge 10 good mornings 10 dead bugs WOD: 2 min ON/ 1...