22 Dec CrossFit – Sun, Dec 22
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon-...
WOD Blog
All in.
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1:...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1:...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1:...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1:...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1:...
21 Dec WOD Lite – Sat, Dec 21
South Park - WOD LiteWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2:...
21 Dec CrossFit – Sat, Dec 21
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1:...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...
20 Dec CrossFit – Fri, Dec 20
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec...