11 Oct TUESDAY, OCTOBER 12TH
Skill: Ring MU drills -Ring drops -Transitions -Swings Then, EMOM 10 Ring MU x 1-5 each min Or /Outdoor: 10 min AMRAP 5 Ring dips/ negatives 5 low ring rows 10 GHD sit ups WOD: 12 min AMRAP 3 Wall Walks 6 Reverse Burpees 9 Toes thru...