06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
WOD Blog
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06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...