19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...
WOD Blog
All in.
19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...
19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...
19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...
19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...
19 Dec CrossFit – Thu, Dec 19
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For...
18 Dec CrossFit – Wed, Dec 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat-...
18 Dec CrossFit – Wed, Dec 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat-...
18 Dec CrossFit – Wed, Dec 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat-...
18 Dec CrossFit – Wed, Dec 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat-...