05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
WOD Blog
All in.
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
05 Nov CrossFit – Tue, Nov 5
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55...
04 Nov CrossFit – Mon, Nov 4
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat...
04 Nov CrossFit – Mon, Nov 4
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat...
04 Nov CrossFit – Mon, Nov 4
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat...