02 Oct SATURDAY, OCT 3RD
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled....
WOD Blog
All in.
01 Oct FRIDAY, OCT 2ND
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2.5 Min for 5 sets 5 Sumo Deadlifts @ 5-10# heavier than 9/24 WOD: 2 min on/ 2.5...
30 Sep THURSDAY, OCT 1ST
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Alternating EMOM for 12 min -8-10 Half kneeling Filly Press R -8-10Half kneeling Filly Press L -20 Russian Twist...
29 Sep WEDNESDAY, SEPT 30TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets, 5 Front Squats Goal: 5-10# heavier than 9/14 WOD: 10 min AMRAP 10 Front...
28 Sep TUESDAY, SEPT 29TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: "ANIMAL INSTINCTS" 25 min AMRAP 40 DB/KB Hang Power Snatch 25 m Bear crawl 30 Hand Release Push-ups 25 m...
27 Sep MONDAY, SEPT 28TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. BENCHMARK WOD: "DIANE" 21-15-9 Deadlifts Handstand Push-ups Lv1: 135/95 Lv2: 185/135 Lv3: 225/155 FINISHER: 3 min accumulated plank hold PNF Hamstring stretch LINK FOR VIRTUAL...
26 Sep SUNDAY, SEPT 27TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: Part A Every 90 sec-3 sets 3x3 Hang muscle snatch Rest 1 min Part B E90s- 9 sets (13.5 min) 3x3 high...
25 Sep SATURDAY, SEPT 26TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US FOR VOLLEYBALL TODAY AT 1PM AT JACKSON PARK. ALL WELCOME :-) 8:30 AM LITE N...
24 Sep FRIDAY, SEPT 25TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. RUTH BADER GINSBERG MEMORIAL WOD: by Lisa Belvins "Notorious R.B.G." 87 DU buy-in Then 3 rounds 15 Burpees 33 KBS (70/53) Then 5...
23 Sep THURSDAY, SEPT 24TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2.5 min for 5 sets 5 Sumo Deadlift @ 10# heavier than last week (9/16) WOD: 50-40-30-20-10...