17 Dec CrossFit – Tue, Dec 17
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
WOD Blog
All in.
17 Dec CrossFit – Tue, Dec 17
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
17 Dec CrossFit – Tue, Dec 17
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
17 Dec CrossFit – Tue, Dec 17
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
17 Dec CrossFit – Tue, Dec 17
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...
16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...
16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...
16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...
16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...