03 Nov CrossFit – Sun, Nov 3
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20...
WOD Blog
All in.
03 Nov Olympic Lifting – Sun, Nov 3
South Park - Olympic LiftingSnatch (75% 3x2 80% 3x2 83% 2x2)Clean and Jerk (75% 3x2 80% 3x2 83% 2x2)Front Squat (65% 2x3 75% 2x3 80% 1x3 85% 1x3)...
03 Nov CrossFit – Sun, Nov 3
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20...
02 Nov CrossFit – Sat, Nov 2
Potrero Hill, South Park - CrossFitWOD (Time) For time: 800m run buy in then, 3rds 12 Dbl DB Devils Press 24 DB Box Step Overs then, 800m run cash out ...
02 Nov CrossFit – Sat, Nov 2
Potrero Hill, South Park - CrossFitWOD (Time) For time: 800m run buy in then, 3rds 12 Dbl DB Devils Press 24 DB Box Step Overs then, 800m run cash out ...
02 Nov CrossFit – Sat, Nov 2
Potrero Hill, South Park - CrossFitWOD (Time) For time: 800m run buy in then, 3rds 12 Dbl DB Devils Press 24 DB Box Step Overs then, 800m run cash out ...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30...