01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30...
WOD Blog
All in.
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2:...
30 Oct CrossFit – Wed, Oct 30
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)18 min AMRAP 3 Ring Muscle-ups/ Transitions 6 Pistol Squats 9 Russian KBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewThurs- Snatch + OHS metcon (short/light) Fri- Intervals:...