16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...
WOD Blog
All in.
16 Dec CrossFit – Mon, Dec 16
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...
15 Dec Olympic Lifting – Sun, Dec 15
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single...
15 Dec Olympic Lifting – Sun, Dec 15
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single...
15 Dec Olympic Lifting – Sun, Dec 15
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single...