23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb,...
WOD Blog
All in.
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb,...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb,...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb,...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...