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31 Jan

Posted at 20:38h in WOD

___________________________________________________________ WORKOUT OF THE DAY STRENGTH Deadlift Technique Or 15 Min to work up to a heavy 3 Rep AMRAP X 12 10 Deadlift 225/155 8 T2B 6 Burpee L2: 185/125 L1: 135/95 WOD Scaled: AMRAP X 12 10...

29 Jan

Posted at 20:46h in WOD

___________________________________________________________ WORKOUT OF THE DAY AMRAP X 25 -1:00 Row @18-20 S/M -10 Pistols -40’ SA Front Rack Carry 53/35 -200M Run -40’ SA Front Rack Carry 53/35 ___________________________________________________________ LITE N' TITE ALT. EMOM X 24 MIN...

28 Jan

Posted at 20:00h in WOD

___________________________________________________________ WORKOUT OF THE DAY 4 SETS FOR QUALITY 1:00 Row 20s R-Plank 8 Kang Squat w/ BB 20s L-Plank 5 Font Squat w/BB *5s Tempo (Focus on quality position work in squat prep) EVERY 2:00 X...

27 Jan

Posted at 20:08h in WOD

___________________________________________________________ WORKOUT OF THE DAY CROSSFIT/LITE N' TITE FOR TIME 60 Sit-ups 50 Push-Ups 400M Run 30 Dbl DB Power Clean 20 Cal Bike 10 Wall Walks 20 Cal Row 30 Dbl DB Power Clean 400M Run 50 Push-Ups 60 Sit-ups Log...

26 Jan

Posted at 19:30h in WOD

__________________________________________________________ WORKOUT OF THE DAY STRENGTH Tempo Deadlift 5 X 3 @70-80% (3 Second lower) 3 ROUNDS FOR TIME 25 Plate G2OH 45/25 10 Burpee to Plate FINISHER 3 SETS 10 Incline Db Row 15 Banded Face Pull __________________________________________________________ BARBELL...

25 Jan

Posted at 19:00h in WOD

__________________________________________________________ WORKOUT OF THE DAY 15:00 WINDOW Establish a 10 RM Push Press “OPENING DAY” 21-15-9 Wall Balls 20/14 C2B Pull-ups/ pull-ups/ jumping C2B Thrusters 95/65 Box Jump 24/20 Kbs 53/35 *20 MIN CAP Log your scores on

24 Jan

Posted at 19:25h in WOD

___________________________________________________________ WORKOUT OF THE DAY STRENGTH Tempo Back Squat 3 X 4 (5 sec down and 5 sec up) AMRAP X 10 In teams of 3: Max Meter Row FINISHER Bring Sally up Air Squat ___________________________________________________________ LITE...

23 Jan

Posted at 20:00h in WOD

___________________________________________________________ WORKOUT OF THE DAY 3:00 ON/1 OFF X 5 SETS 1 ROUND DT* Then, Max cal bike DT* 12 Deadlift 9 Hang Power Clean 6 Push Jerks 155/105 LV1: 95/65 LV2: 135/85 LV3: 155/105 Log your scores on

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