29 Oct CrossFit – Tue, Oct 29
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool...
WOD Blog
All in.
29 Oct CrossFit – Tue, Oct 29
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool...
29 Oct CrossFit – Tue, Oct 29
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool...
29 Oct CrossFit – Tue, Oct 29
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool...
28 Oct CrossFit – Mon, Oct 28
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled...
28 Oct CrossFit – Mon, Oct 28
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled...
28 Oct CrossFit – Mon, Oct 28
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled...
28 Oct CrossFit – Mon, Oct 28
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled...
28 Oct CrossFit – Mon, Oct 28
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled...
28 Oct CrossFit – Mon, Oct 28
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled...