21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
WOD Blog
All in.
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
20 Jan CrossFit – Mon, Jan 20
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box...
20 Jan CrossFit – Mon, Jan 20
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box...
20 Jan CrossFit – Mon, Jan 20
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box...
20 Jan CrossFit – Mon, Jan 20
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box...