18 Mar WOD- Monday, March 19
If you did 18.4 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: A: EMOM 5 Power SN+ OHS @ light B: Every...
WOD Blog
All in.
17 Mar WOD- Sunday, March 18
Strength: Alt EMOM 10 3-5 Strict T2B 5-8 Ring Rows WOD: 50 sit-up buy-in Then, 4rds 400m Run 25/20cal Bike Then, 50 sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...
16 Mar WOD- Saturday, March 17
Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on week 4 of the CrossFit Games Open 2018!! We are hosting the open today (Saturday)...
15 Mar WOD-Friday, March 16
Strength/Skill: Turkish Get-Up 6x1 each side WOD: Every 2 min for 20 min (5 rds) 2 min: Row 25/20 cal 2 min: 15 Box Jumps + 15 KBS Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 Log your scores on...
14 Mar WOD- Thursday, March 15
We are hosting CF Open 18.4 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you...
13 Mar WOD- Wednesday, March 14
Strength: Push Press 5x5 Every 2 min Start at 70% Strength: 3 min on/1 min off- 4 cycles 6 Push Press 6 Front Rack Lunges 6 C2B pull-ups Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 *continue rounds where you left off Log...
12 Mar WOD- Tuesday, March 13
Benchmark: Row 2 km for time Strength: Every 2.5 min: Back Squat 5x5 Start at 70% and increase as desired Finisher: 2 min L-sit for time (rings) 6pm Lite N Tite Strength: Bulgarian Split Squats w/ DB/kbs 4x8 each leg WOD: 5...
11 Mar WOD- Monday, March 12
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: For time 200m Run then, 8rds of: 3 DL 2 FS 1 Jerk @ 135/95 Run...
10 Mar WOD- Sunday, March 11
If you did 18.2/18.2A don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: Every 2.3 min Hang Power Clean 4 x 5 reps WOD: 4 Rds,...
09 Mar WOD- Saturday, March 10
The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be...