SKILL Bar Muscle-up 10-12 Min WORKOUT OF THE DAY OFF/DEF X 4 DEF: Run 400M OFF: AMRAP 3 Bar Muscle-up 9 Pistols *Continue where you left off *20 MIN CAP ____________________________________________________________ LITE N' TITE TABATA...
WORKOUT OF THE DAY 3 ROUNDS FOR TIME 20 Cal Bike 20 HSPU/10 20 Box Jump Over 24/20 CURRENT WEEK PROGRAMMING 9/29/19-10/4/19 Log your scores on Beyond the...
STRENGTH WEEK 4 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 rep max. *ADD 5 lb from last week *If just sarting, recommend 57-62% of 1 RM Back...
WORKOUT OF THE DAY EMOM X 10 MIN 1: Mod Effort Bike/Row MIN 2: AMRAP: 4 Alt. Plate Lunges + 4 Plate G2OH 35/25 -Rest 2 Minutes- EMOM X 10 MIN 1: Mod Effort...
STRENGTH SNATCH COMPLEX Every 1:30 X 6 3 TNG Power Snatch *Build each set WORKOUT OF THE DAY FOR TIME 15-12-9-12-15 -T2B -Deadlift 205/145 -Bar Facing Burpees *20 MIN CAP ____________________________________________________________ LITE N' TITE 10 SETS Every...
STRENGTH SPLIT JERK 10 Min to build to 75% of 1 RM Then: Every 2:00 X 5 Split Jerk 3-3-2-2-2 WORKOUT OF THE DAY AMRAP X 8 30 Double Unders 10 S2OH 95/65 L2: 75/55 L1:...
WORKOUT OF THE DAY
EVERY 6:00 X 4
400M Run
2 Rope Climbs
8 Hang Power Clean 95/65
16 Unbroken Wall Balls 20/14
CURRENT WEEK PROGRAMMING 9/29/19-10/4/19
Log your scores on
WORKOUT OF THE DAY "JEREMY" 21-15-9 OHS 95/65 Burpees 8 MIN CAP ____________________________________________________________ LITE N' TITE EMOM X 28 MIN 1: 40 Double Unders MIN 2: 10 G2OH 35/25 MIN 3: 20/15 Cal Row MIN 4: Rest PROGRAMMING...
WORKOUT OF THE DAY AMRAP X 10 30 Deadlifts 185/135 100/50 Double Unders 20 Deadlifts 225/155 100/50 Double Unders 15 Deadlifts 255/185 100/50 Double Unders Max Rep Deadlifts 285/205 PROGRAMMING WEEK 9/22-9/28 Log your scores on...
WORKOUT OF THE DAY STRENGTH PUSH JERK 10 Minutes to work up to 75-80% Then: Every 2:00 X 5 2 Push Jerk *Not a max out, Do not go above 85% of...