THURSDAY, OCTOBER 3RD

STRENGTH
WEEK 4 – 20 REP BACK SQUAT CYCLE
20 Minutes to find a 20 rep max.
*ADD 5 lb from last week
*If just sarting, recommend 57-62% of 1 RM Back Squat 

COOL DOWN
10 Min Mobility

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LITE N’ TITE
AMRAP X 9
30 Double Unders
9 Wall Balls
3 Pull ups

Rest 3 Minutes

AMRAP X 7
10/8 Cal Bike
10 T2B

Rest 2 Minutes

AMRAP X 5
Max Rep DB Cluster 35/25

CURRENT WEEK PROGRAMMING 9/29/19-10/4/19

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