WOD Blog

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25 Aug

Posted at 14:00h in WOD

WORKOUT OF THE DAY 9 ROUNDS FOR TIME 12/10 Cal Bike 12 Alternating Hang DB Snatch 50/35 15 Push-up 15 Box Jump/Over *18 MIN CAP Log your scores on

24 Aug

Posted at 15:00h in WOD

STRENGTH/SKILL EMOM X 6 3 Power Clean *Build set to a Moderate-Heavy+ WORKOUT OF THE DAY AMRAP X 6 3 Power Clean 185/125 6 Alternating Pistols L2: 135/95 L1: 95/65 FINISHER 10 Rope Climbs...

23 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY 3 ROUNDS FOR TIME 600M RUN 20 Push Press 95/65 20 T2B 20 Single Db Burpee 50/35 ____________________________________________________________ LITE N' TITE “Felix the cat” 6 ROUNDS FOR TIME 9 Burpees 9 Box...

22 Aug

Posted at 19:00h in WOD

WORKOUT OF THE DAY STRENGTH 25 Minutes to find a 1 RM Snatch 3-3-3-2-2-1-1-1 *Rest 2-3 Btwn Sets WZA Online Qualifier - Workout One - AMRAP X 9 3 Hang Power Snatches 75/55 3 Overhead Squats...

21 Aug

Posted at 20:14h in WOD

WORKOUT OF THE DAY EMOM X 24 MIN 1: Bike or Row Moderate Effort MIN 2: AMRAP - 4 Alternating Lunges + Burpees MIN 3: 100M Run + AMRAP Push-ups MIN 4: AMRAP...

20 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY EXTENDED WARM-UP 15 Minutes to build to a 3 Rep Moderate-Heavy Deadlift CrossFit Games Open 14.3 AMRAP X 8 10 Deadlifts 135/95 15 Box Jumps 24/20 15 Deadlifts 185/135...

19 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY SKILL Bar Muscle-up Scaled: AMRAP X 12 10 GHD Sit-up 10 Ring Dips :30s Hollow Hold 10 Ring Rows FOR TIME 9-7-5-3 Bar Muscle-up 10-10-10-10 Calorie Bike *10 Min Cap *Scaled 12-9-6-3 Burpee Pull-up ____________________________________________________________ LITE N' TITE ROWING INTERVALS 1000M Row -Rest...

18 Aug

Posted at 20:46h in WOD

WORKOUT OF THE DAY EMOM X 10 35 Double Unders 1 Squat Clean + 2 Front Squat @75-85% of 1 RM Clean -Rest 2 Minutes- EMOM X 10 5 Hang Squat Cleans 135/95 10 Lateral...

17 Aug

Posted at 19:00h in WOD

WORKOUT OF THE DAY SKILL TGU 3 X 3 *3 Per Side STRENGTH/SKILL EMOM X 6 2 Split Jerk *75-85% AMRAP X 12 200M Run 30 Single DB Split Jerk 40 Mtn Climbers Log your scores on

16 Aug

Posted at 19:18h in WOD

WORKOUT OF THE DAY PARTNER WOD AMRAP X 35 2000M Row 60 Wall Balls 60 Power Clean 135/95 60 T2B 200 Double Unders *Switch Every 500M on Row ____________________________________________________________ LITE N' TITE EVERY 6:00 X 5 400M Run 12...

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