12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
WOD Blog
All in.
12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
12 Dec CrossFit – Thu, Dec 12
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2...
11 Dec CrossFit – Wed, Dec 11
Potrero Hill, South Park - CrossFitTempo Push Press (4 x 4 3 Sec pause in dip + 3 sec neg to a pause in the catch, repeat. Goal: practice the...
11 Dec CrossFit – Wed, Dec 11
Potrero Hill, South Park - CrossFitTempo Push Press (4 x 4 3 Sec pause in dip + 3 sec neg to a pause in the catch, repeat. Goal: practice the...
11 Dec CrossFit – Wed, Dec 11
Potrero Hill, South Park - CrossFitTempo Push Press (4 x 4 3 Sec pause in dip + 3 sec neg to a pause in the catch, repeat. Goal: practice the...