22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
WOD Blog
All in.
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...
21 Jan CrossFit – Tue, Jan 21
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD...