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05 Aug

Posted at 20:13h in WOD

WORKOUT OF THE DAY 7 ROUNDS FOR TIME 60’ Sled Push 25 Sit-ups 15 Box Jumps 24/20 5 Push Jerk 155/105 *28 Min Cap ____________________________________________________________ LITE N' TITE AMRAP X 25 800M Run 20 G2OH...

03 Aug

Posted at 20:08h in WOD

WORKOUT OF THE DAY 5 SETS NOT FOR TIME 1:00 Bike (Recovery Pace) 30 Db Russian Twists 1:00 Row (Recovery Pace) 12 Up/Downs 3 Wall Walks Log your scores on

02 Aug

Posted at 21:12h in WOD

WORKOUT OF THE DAY STRENGTH Overhead Squat 4 X 2 “NANCY” 5 ROUNDS FOR TIME 400M Run 15 OHS 95/65 *18 Min Cap ____________________________________________________________ LITE N' TITE CrossFit Games 2019 Event 1 Lite N’ Tite Style 4 ROUNDS...

01 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH/SKILL 7 SETS 1 Tempo Clean Deadlift @ 90-100%+ OF 1 RM *7 seconds up/7 seconds down AMRAP X 10 10 Power Clean 95/65 10 Box Jump Over 24/20 FINISHER Accumulate 3 minutes...

31 Jul

Posted at 20:13h in WOD

WORKOUT OF THE DAY AUGUST CHALLENGE Max Cal Bike In 1 Minute STRENGTH/SKILL Every :90 X 6 2 Split Jerk AMRAP X 15 200M Run 15 T2B 10 Push Press 135/95 *Push Press must be done in...

30 Jul

Posted at 20:00h in WOD

WORKOUT OF THE DAY JULY CHALLENGE RE-TEST Max Plank Hold STRENGTH Pause Front Squat 4 X 2 @75-85% of 1 RM *2s Pause In Bottom FOR TIME 21-15-9 Front Squat 155/105 Bar Facing Burpee L2: 115/85 L1: 95/65 Log your...

29 Jul

Posted at 20:21h in WOD

WORKOUT OF THE DAY AMRAP X 28 MIN 1: 10/8 Cal Bike MIN 2: Gymnastic Goat MIN 3: 12 Box Step-up 30/24 MIN 4: 35s Flutter Kicks *Gymnastics Goat 2-7 Reps of Gym Pull Mvmnt ____________________________________________________________

27 Jul

Posted at 18:06h in WOD

WORKOUT OF THE DAY EMOM X 6 2 Clean/Jerk *Build each set 20 MINUTE WINDOW 3 ROUNDS FOR TIME 35 Double Unders 12 Alternating DB Hang C/J 50/35 *w/ REMAINING TIME Find a Max Jerk Log your...

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