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16 Jul

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH 15 Minutes to build to a heavy 5 Rep Deadlift “SHAM” FOR TIME 11 Deadlift, 1 x Bodyweight 100M Run *11 Min Cap RECOVERY 200M Walk 5 Minute Foam Roll/Stretch Log your scores...

15 Jul

Posted at 20:00h in WOD

WORKOUT OF THE DAY 5 SETS 5 Strict Press 5 Push Press 5 Push Jerks *Build to a weight you can manage every set unbroken *Rest 3-4 Minutes btwn Sets WORKOUT 30 ON/30 OFF X 5 Ring...

14 Jul

Posted at 21:13h in WOD

WORKOUT OF THE DAY 20 ROUNDS FOR TIME 5 Wall Ball 20/14 6 C2B Pull-up 1 Snatch 70% of 1RM *Snatch can be Power or Squat *RX+ 3 BAR MU Log your scores...

12 Jul

Posted at 19:29h in WOD

WORKOUT OF THE DAY STRENGTH Sumo Deadlift 3 X 8 PARTNER WOD OFF/DEF X 4 OFF: AMRAP 7 SDHP 75/55 7 Lateral Burpee/Bar DEF: 400M Run *18 Min Cap ____________________________________________________________ LITE N' TITE IN TEAMS OF 2 FOR...

12 Jul

Posted at 06:08h in WOD

WORKOUT OF THE DAY STRENGTH Strict Press 5 X 5 ALTERNATING EMOM X 24 MIN 1: 12 KB/DB Snatch 62/44 MIN 2: 10 V-ups/GHD Sit-ups MIN 3: 8/6 Cal Bike LV2: 45/35 LV1: 35/25 Log your scores on...

10 Jul

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Back Squats 5 X 2 @ 80-90% (25-30 Min) FOR TIME 30 Squat Clean 135/95 *5 Min Cap ____________________________________________________________ LITE N' TITE EMOM X 12 MIN 1: 20/15 Cal Row MIN 2: 15...

08 Jul

Posted at 20:40h in WOD

WORKOUT OF THE DAY Every 2:00 X 5 3 Power Snatch *Build each set AMRAP X 12 200M Run 12 Power Snatch 115/85 200M Run 12 Pull-ups L2:95/65 L1:65/45 ____________________________________________________________ LITE N' TITE AMRAP X 24 400/300M Row 12 Box Jumps 400/300M...

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